![]() Are you ready to get sweaty? The top 5 benefits of hot yoga and the controversial history of this sweat-inducing practice.You are never too old for Yoga! Learn all about Yoga For Seniors, plus 3 gentle poses to get you started.How to Safely and Confidently make your way into Yoga Inversions and Play Around Upside Down!.22 Surprising Facts About Yoga That Will Blow Your Mind What are the best yoga poses for the throat chakra Yoga poses that specifically bring energy to the throat are helpful for.47 Paramahansa Yogananda Quotes to Guide You to Divine Oneness.How to Do Tree Pose in Yoga (Vrikshasana) – Proper Form, Variations, and Common Mistakes.The top Benefits of Yoga Twists and 3 Deep Twisting Poses to try. Why should you turn yourself upside down? Here are 6 Headstand Benefits you need to know about!.Breathe and Let Go ~ Create a Home Yoga Practice with these 6 Gentle Yoga Poses.Purify your Mind, Body, and Soul with a Sattvic Diet.5 Ways to Improve Your Yoga Teaching Skills (As A New Yoga Teacher).How to Sequence a Yoga Class (To Teach Your Best Class Yet). ![]() 25 Yoga Class Theme Ideas (To Inspire Your Teaching).How to Incorporate Essential Oils Into Your Yoga Classes.If you’d like to continue to hone your yoga teaching skills, explore some of these resources from The Yoga Nomads: How do you like to work with chakras in your personal practice and in your classes? Comment below and share! In my opinion, this is the most powerful option because it incorporates both the physical and the metaphysical. This option is weaving information about the energetic aspects of the chakras or maybe even seed mantra meditation in with the physical poses in the first two points above. I find that seed mantras work best in one of two ways: woven throughout the practice in conjunction with the corresponding chakra opening physical postures, or as a mantra meditation at the beginning or end of class. ![]()
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